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Channel: Tara Rochford Nutrition
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Peanut Butter Recipe Roundup

A very delicious package showed up at my door this week… The team at Krema Nut Company reached out to me when I announced that I was giving up peanut butter (and all nut butters) for the 40 days and 40...

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Krema Peanut Butter {Giveaway Closed}

This giveaway is closed as of April 8, 2013.  The winners are: Megan @ Bento Zen Rebecca Levy (Becca) Hannah @ Clean Eating Veggie Girl Sarah @ Creating Better Tomorrow Please e-mail me at...

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Yoga for Runners

My final post in the Doing Indy “Being Active in Indy” series is up today.  Make sure to head over to the Doing Indy blog to check it out!...

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Nutty Edamame Quinoa Bowl

If you ask me, I would say that Brian had a pretty tasty birthday dinner last night… Brian’s birthday dinner request was a meal comprised of fish tacos.  I wasn’t quite sure what I wanted to do to make...

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Healthy Holidays with Treble in the Kitchen {Giveaway Closed} Day Two

Day two of this giveaway closed December 12, 2013. It’s Day Two of Healthy Holidays with Treble in the Kitchen and the fun is just beginning.   Today, I am featuring two yummy FOOD items. Lindsay...

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{Video} Q & A: PB2 vs Peanut Butter, Water Intake, Carbs, and Fueling Evening...

Hey friends! I have a video blog today that is sort of a question and answer going over the following topics: PB2 vs Peanut Butter Water intake My view on carbs Fueling enough (but not too much) for...

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Honey Vanilla Bourbon Buckeye {Recipe}

Hi and happy Thursday! I’m excited to share a yummy holiday recipe with all of you featuring A Loving Spoon’s Honey Vanilla Bourbon Peanut Butter. (yes it’s as good as it sounds!) Sarah Kay Hoffman,...

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3 Ingredient Peanut Butter Cookies (Chocolate Chips Optional)

A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!).  These flourless cookies couldn’t be any easier OR more delicious even if they tried. While I am full swing...

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Meals + Weekend Pics + Peanut Butter Maple Snack Bites

Hey guys! How was the weekend? Brian and I hit the slopes in Breckenridge and I am happy to say that I survived and came out in one piece We left SUPER early and arrived in Breckenridge with plenty of...

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Egg White Banana Oatmeal

This warm and comforting breakfast will leave you feeling satisfied and ready to start your day.  The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and...

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Thai Peanut Everything Sauce {Low FODMAP}

This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or “zoodles”, and is amazing when tossed with shredded cabbage and carrots for a...

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Peanut Butter Maple Cookies with Quinoa Flour

How is your week going so far?  I hope it’s going great!  I finally feel like I am really getting in the mood for fall.  The mornings are a bit crisp around here, I ordered some fall scented candles,...

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Sweet Potato Noodle Peanut Stir Fry

How was the weekend?  My weekend was super fun!  Friday night, we went to see a friend in the show Catch Me If You Can at the Aurora Fox Theater and the show was AMAZING! Saturday, we celebrated my...

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Millet Banana Breakfast Bars

Happy Monday and happy Memorial Day! While I am guessing that many of you are NOT reading blogs today due to many outdoor activities and warm-weather fun, I still wanted to share a delicious recipe...

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Pumpkin Banana Snack Bites from Natural Baby Food

Writing a cookbook or book about nutrition/wellness in some fashion has been a dream of mine for quite a few years now. While I know I am still in school studying nutrition and my first MAJOR career...

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Peanut Butter Oatmeal Energy Bites

This past weekend, Brian went on a super fun (and super muddy/rainy!) camping trip with several of our friends. We traveled to Crested Butte, CO which is about 4 hours away from our Denver homes. While...

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Pumpkin Pecan Snack Bites

I've mentioned before that I am totally a pumpkin lover…I think most people are this time of year, right? But I'm also a snack bite/snack ball (whichever name you prefer) lover! I eat a snack almost...

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Healthy Peanut Butter Buckeyes

Hi and happy Monday! I am so happy you stopped by today because not only do I have a mouth-watering dessert recipe for you, but I have a fun giveaway for you at the bottom of the post! This dessert is...

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Oatmeal Raisin Energy Bites

I hope you all had a fantastic Memorial Day weekend! Brian and I honestly had a BLAST. I feel like we rarely had a dull moment and were enjoying so many different parts about being in the Midwest....

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Coffee Flour Peanut Butter Zucchini Brownies

Happy Monday friends! I'm feeling a tad bit sleepy after a fun and family-filled weekend in Michigan. Friday morning, Brian and I drove up to Fort Wayne to caravan with my parents up to the Cadillac,...

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